Overrun with broccoli? Craving something cheesy? Try this Broccoli Cheddar Soup.
Eating fresh foods from your local area is a great way to improve your health, the local economy, and the environment. Here are some ideas for thing to eat year round.
Saturday, June 25, 2022
Broccoli Cheddar Soup
Friday, May 27, 2022
Red Simmered Chicken Wings
This is my oldest son's favorite recipes when he was growing up. It is the easiest meal in the world to make. Just start some rice, start the chicken wings, and stir-fry whatever vegetables are handy as a side dish. A three course meal in under an hour.
Red Simmered Chicken Wings
Ingredients
- 4 # chicken wings cut into sections (save the tips for making chicken stock, if you are cutting the wings yourself)
- 4 scallions, cut in 1" slices on the diagonal
- 1/2 C soy sauce
- 1/2 C sherry
- 1 C water
Method
- Put wings, soy sauce, sherry, and water in a pot
- Bring to a boil
- Reduce the heat. Cover and simmer for 20 minutes
- Uncover and add the scallions
- Simmer, uncovered, for 20 minutes more, stirring frequently to make sure each of the wings is uniformly cooked in the yummy sauce.
Many versions of this recipe call for brown sugar, but I have never made it with the sugar, and I'm pretty sure it isn't necessary.
Thursday, May 19, 2022
Chocolate Chip Cookes with Honey!
I grew up eating chocolate chip cookies made with honey. They were sweet, soft, and oh so delicious fresh out of the oven. I was surprised to find out that other people thought that Toll House cookies were good.
Now, I like both kinds.
This is a recipe that my grandmother found during WWII rationing. They could get honey, but sugar was definitely harder to get.
We always doubled the recipe.
Chocolate Chip Cookies
- Cream butter
- Add honey and egg. Beat
- Sift dry ingredients together and add to mixture
- Stir in chips and vanilla
- Blend well
- Chill
- Drop by spoonfuls onto cookie sheet
- Bake at 350 for 10-12 minutes
Saturday, August 7, 2021
Asian Slaw with Pac Choi
However, if you have a cabbage on hand and find yourself without pac choi, you can substitute one for the other and have a perfectly delicious slaw.
Fresh Asian Slaw with Pac Choi
Salad:
1 # pac choi (the full sized stuff, not the baby), sliced thin (food processors make this so easy)
1 carrot, sliced thin
5 scallions, sliced
1 C microgreens, pea shoots, or bean sprouts
Dressing:
2/3 C oil (whatever type you like)
1/3 C cane sugar
1/3 C rice vinegar
1 tsp. toasted sesame oil
2 tsp tamari
Crunchies:
1 packet ramen (any flavor because you are throwing it out)
1/2 C slivered almonds
1/2 C sunflower kernels (optional)
1. Toss the salad ingredients
2. Mix all the dressing ingredients in a pint mason jar and shake well.
3. Preheat the oven to 450. Break up the ramen. Toast the ramen, almonds, and sunflower seeds in the oven for 5 minutes or so, stirring half way, until fragrant and lightly browned. Let cool.
Now all your ingredients are ready. Just before serving, toss everything together.
Friday, July 30, 2021
Texas Hash
Okay, this isn't exactly a meal loaded with fresh produce. But my husband has been craving his mother's cooking since she passed away last year.
Here's her Texas Hash recipe.
Texas Hash
Sauté until yellow:
3 large onions, sliced
3 Tbs fat
Fry
1 lb ground beef
until brown.
Stir in and mix
2 C cooked tomatoes
1/2 C washed uncooked rice
OR
2 C uncooked noodles
1 tsp chili powder
2 tsp salt
1/8 tsp pepper
Pour into greased 2 qt baking dish. Cover and bake, removing cover last 15 minutes.
Temp 350.
Bake 1 hour.
Sunday, July 25, 2021
Curry with Butternut, Sweet Potato, and Carrot
We had a lot of butternut squash in 2019. And they lasted a long time. This is what one of them looked like in July of 2020.
With only 4 plants, we got nearly 40 squash, not counting the ones I gave away. I was trying to think of something interesting to make with butternut, and my husband suggested curry.
I love curry. It's food you can play with! I am a huge fan of condiments. When I was growing up, my midwestern, farm-raised mother would make curry sometimes. I think she got the recipe out of a magazine. The recipe suggested all sorts of condiments, and we pretty much had them all: chopped cashews, sliced bananas, chopped apples, raisins, chutney, pickles, coconut. Such a variety of flavors and textures.
When my husband and I took a class on Indian cooking, the instructor said that in India, a balanced meal is one that contains all the flavors: salty, sweet, sour, bitter, and umami. You can see that the condiments balanced the meal.
I didn't have a recipe for butternut curry, but that very day, on PBS, one of the cooking shows showed how to make curry with butternut squash, sweet potato (which we also grew too much of), and carrots.
They made the curry much like I have been making curries for the last 20+ years. I tried to write the recipe down as they made it, but of course they cooked faster than I could write, and I couldn't record the show, so I couldn't blame the show if it didn't turn out. (Also, I failed to write down the name of the show, so I couldn't blame them if I wanted to.)
Fortunately, the recipe turned out just fine. I've made it several times since then. In this picture, you can see that I used white sweet potatoes, which I liked for this recipe because they aren't quite as sweet as the orange ones, and there was plenty of sweetness coming from the butternut.
Curry with Butternut, Sweet Potato, and Carrot
1 small butternut squash, peeled and cubed
1 large or 2 medium sweet potatoes, peeled and cubed
1 large or 2 medium carrots, peeled and cubed
1 onion, chopped
4 cloves garlic, minced
1/4 C coconut oil
2 Tbs curry powder
2 Tbs flour
2 C vegetable broth
1 C coconut milk
Instructions:
1. Parboil the butternut, sweet potato and carrot for 10 minutes.
2. Saute the onion, and garlic in the coconut oil, for 5 - 7 minutes until the onions sweat
3. Add curry powder and flour to the onion. Blend over medium heat for 1 minute.
4. Add the vegetable broth. Stir into the curry powder and flour to make a sauce. Stir over medium heat until it thickens.
5. Drain the butternut, sweet potato and carrots, and add to the sauce. Simmer 10 minutes to let the flavors combine.
6. Add the coconut milk.
Serve over rice, with lots of condiments!
Grammy's Potato Salad
My mother-in-law, Gertrude (who her 20 grandchildren called Grammy), was famous for her potato salad. Everyone loved it at summer parties. And everyone else was afraid to make it. As my sister-in-law, Mary, said, "Some people have a knack for potato salad. Some people don't."
Gertrude was not big on writing recipes down. When I wanted to learn how she made something, I followed her around the kitchen with a pen and paper.
Put since my mother-in-law passed away last year, I've been trying to replicate this simple recipe. This is the recipe, written by Gertrude, and expanded slightly by me for clarity, although it still takes a little creativity to understand. (And she didn't mention the eggs, which were apparently obvious.)
Grammy's Potato Salad
5 pounds new potatoes
1/2 - 3/4 C onion, chopped
3-4 stalks celery, chopped
1/2 jar mayonnaise
salt and pepper
hard-cooked eggs, sliced
1. Boil the potatoes with skins on.
2. Cool to handle, peel and cut up
3. Place in a bowl and mix in onions, celery, mayonnaise, salt and pepper.
4. Decorate with sliced hard-cooked eggs