What to eat that's fresh from the farm?
Eating fresh foods from your local area is a great way to improve your health, the local economy, and the environment. Here are some ideas for thing to eat year round.
Saturday, June 27, 2026
Zucchini Parmesan
Zucchini Parmesan
1 large zucchini
1 egg, beaten
1 Tbs olive oil
1/2 C bread crumbs
1/2 C grated parmesan cheese
1/8 tsp dried basil or 1/2 tsp fresh, chopped
1/8 tsp dried oregano or 1/4 tsp fresh, chopped
1/8 tsp sea salt
1 C spaghetti sauce (homemade or jarred)
1 C grated mozzarella cheese
Preheat oven to 425. Spray a baking sheet with cooking spray.
Slice the zucchini on the diagonal into 3/8 inch slices.
Mix the egg and the olive oil.
Mix the bread crumbs, parmesan cheese, basil, oregano, and salt.
Dip each slice of zucchini into the egg mixture then the bread crumb mixture. Place on the baking sheet. Bake the zucchini for 20 minutes, turning half way. Spoon spaghetti sauce over the zucchini slices, and sprinkle with mozzarella cheese. Bake for 5-10 minutes, until the cheese is melted.
That's the recipe format. Here's the reality. I do not actually measure anything. I have never yet made bread crumb / parmesan amounts come out right when I measure. I use equal amounts of parmesan and bread crumbs and add the herbs, and hope for the best.
Sunday, January 4, 2026
Cheese Souffle
My mother grew up in the mid-west, and mostly cooked normal mid-western foods like ham, roast beef, hamburgers, hotdogs, and casseroles. Lots and lots of casseroles. But she also had a lot of recipes that were more exotic. One of those was cheese souffle. On souffle night, it was all hands on deck. One person to make the white sauce, one person to grate the cheese, one person to beat the egg whites.
Here's a variation of her recipe that allows you to put in some vegetables.
White Sauce Ingredients
Sunday, July 13, 2025
Greek Salad - Use those summer vegetables!
Greek Salad
Salad:1 small head lettuce (I used romaine), chopped
2 medium tomatoes, chopped
1 pepper of whatever color you like, chopped
1 cucumber, peeled and seeded if necessary, and chopped
1/4 cup feta cheese
10 black olives, sliced
Dressing
1/4 C olive oil
3 Tbs red wine vinegar
1/4 tsp oregano
1/4 tsp parsley
1/4 tsp basil
dash of salt and pepper
Toss all the vegetables gently in a bowl. Sprinkle with the cheese and olives.
Mix the dressing ingredients, and pour over the salad. You can let it marinade for a couple of hours if you want.
Tuesday, May 13, 2025
Sweet Potato Casserole with Pecan Topping - Pie that counts as a vegetable.
So here's my version of Pie that Counts as a Vegetable, or otherwise known as:
Sweet Potato Casserole with Pecan Topping
3 cups cooked, mashed sweet potatoes (somewhere between 3 smallish sweets or 1 very large one)
2 eggs
2 Tbs melted coconut oil (or butter)
3 Tbs honey (or maple syrup)
1 tsp vanilla
Mix all this together, and put into a shallow casserole dish.
Topping:
1/4 cup butter
1/3 cup brown sugar
1/3 cup quick oats or rolled oats
1 cup chopped pecans
1/2 tsp cinnamon
Cut in the butter with brown sugar, cinnamon, and oats. Stir in the pecans.
Sprinkle topping evenly over the sweet potato mixture.
Bake 30 minutes at 350.
In case you wonder what happens if you use purple sweet potatoes....
Sunday, October 27, 2024
Butternut Casserole
Butternut Casserole
nutmeg
It's mildly sweet, and a perfect fall side dish.
Friday, July 28, 2023
Quick Caprese Salad
I've given you the Traditional Caprese Salad Recipe. This is the quick version, and honestly, it's the one I usually use.
Quick Caprese Salad
- 2 # of a variety of excellent homegrown tomatoes
- 12 oz. fresh mozzarella balls
- fresh basil
- really good olive oil
- balsamic glaze
- fresh ground salt and pepper.
Slice or chunk the tomatoes (if you have grape or cherry tomatoes, you don't even have to do that). Put the tomatoes in your serving
dish, and sprinkle some salt on them. Chop the basil (which is really easy with herb scissors). Add the basil and mozzarella balls to the tomatoes. Toss lightly. Drizzle with lots of olive oil and balsamic glaze. Add pepper and salt to taste.
Sunday, September 4, 2022
Rebaked Potatoes
I used to have a copy of Mollie Katzen's The Enchanted Broccoli Forest book. It was one of my favorite cookbooks. I've been looking for her recipe for Rebaked Potatoes. I have found a recipe that's similar, but not exactly what I remember. So I'm writing down what I did, so I'll at least have a starting point next time I try to make it. And with any luck, The Enchanted Broccoli Forest will magically reappear on my shelves, so I don't have to guess again.






