Eating fresh foods from your local area is a great way to improve your health, the local economy, and the environment. Here are some ideas for thing to eat year round.
Sunday, December 5, 2010
Chicken Pot Pie
Chicken Pot Pie
Preheat oven to 400.
Crust:
2 cups flour
1 tsp salt
1/2 cup sunflower oil
1/4 cup milk
Mix the flour and the salt in a large bowl. Measure 1/2 of oil into a measuring cup, and add 1/4 cup milk. Pour all at once into the flour mixture. Stir with a fork until blended. Roll out about 2/3 of the crust very thin and line a 2 quart casserole dish. Roll out the rest for the top crust. Reserve for later.
Filling:
1 quart chicken stock
1 large onion, diced
1 cup diced carrots
1 cup diced potatoes
1 small summer squash (any variety) diced
4 large chard leaves with stems
2-4 cups diced cooked chicken
1 Tbs. chopped fresh parsley, or 1 tsp dried
1/2 cup water
1/4 cup flour
salt and pepper to taste
Remove the stems from the chard leaves and slice the stems like celery. Cut the chard leaves into 1" pieces. Put 4 cups chicken stock in a pot and bring to a boil. Add onion, carrots, potatoes, squash, and chard stems into the stock. Lower the heat and simmer until the vegetables are almost tender. Bring the stock mixture back to a boil. Mix 1/2 cup water and 1/4 cup flour until smooth. Pour the flour mixture into the stock mixture, and stir until thickened. Add the chicken, chard leaves, parsley, salt and pepper. Pour the stock mixture into the prepared crust. Put the top crust over the stock mixture. Crimp the edges of the crust. Poke holes into the crust so that the steam will escape.
Bake for 35 minutes until the filling is bubbly and the crust is golden brown.
Wednesday, December 1, 2010
Roasted Vegetable Salad
Salad Ingredients:
16 baby carrots
16 thumb sized potatoes, poked with a knife or fork
1 green or red bell pepper, cut into 1" squares
2 pattypan squash cut into wedges (remove any hard seeds)
one bunch red leaf lettuce, torn into pieces
Dressing Ingredients:
1/4 cup red wine vinegar
2 tbs balsamic vinegar
1/2 tsp salt
1 Tbs. chopped fresh parsley, or 1/2 tsp dried
1 tsp. chopped fresh oregano, or 1/2 tsp dried
Preheat the oven to 425. Arrange the carrots, potatoes, pepper pieces and squash wedges in a single layer on a baking sheet. Roast the vegetables in the oven for 30 minutes, or until the vegetables are lightly brown and tender. Remove from the oven and allow to cool for 15 minutes.
Mix all the dressing ingredients in a large bowl. Toss the cooled vegetables in the dressing.
Arrange the lettuce in a serving bowl. Arrange the vegetables on the lettuce. Drizzle any remaining dressing over the salad.
Saturday, November 20, 2010
Zucchini Blueberry Muffins
Here's the recipe:
Zucchini Blueberry Muffins
Ingredients:
2 eggs, lightly beaten
1/3 cup sunflower oil
1 tsp. vanilla extract
1/4 cup milk
2/3 cups sugar
1 cup shredded zucchini
1 2/3 cups flour (mix unbleached and whole wheat to your preference)
1/4 tsp. salt
3/4 tsp. baking powder
1/8 tsp. baking soda
1 tsp. cinnamon
1 1/4 cups blueberries
Directions:
1. Preheat oven to 375 degrees. Spray a muffin pan with cooking spray
2. In a large bowl, beat together the eggs, oil, vanilla, milk, and sugar. Fold in the zucchini. In a separate bowl, mix together the flour, salt, baking powder, baking soda, and cinnamon. Add the dry ingredients to the egg mixture, and stir until just blended. Fold in the blueberries.
3. Divide the batter evenly to fill the muffin pan.
4. Bake 20 minutes or until the tops are brown and a tester comes out clean.
Okay, so the blueberries were frozen rather than fresh. Like most farm people, we preserve what we can't sell or eat fresh. But back in July, the zucchini, blueberries, and eggs were fresh from the farm.
Friday, November 19, 2010
Winter Greens are here - Sausage Kale Soup
Sausage Kale Soup
1 lb sausage, sliced (any type you like, including vegetarian, but Portuguese is traditional)
1 onion, chopped
4 cloves garlic, sliced
2 cups stock (chicken or vegetable)
4 cups water
2 cups diced potatoes
1 1 lb. bunch kale, stems removed, and chopped
red pepper flakes (optional)
salt and pepper to taste
Cook sausage in a soup pot, until lightly browned, about 10 minutes. Drain off any fat. Add the onion, and continue cooking until translucent, about 5 minutes. Add the garlic, and cook for another minute. Add the water and stock, and bring to a boil. Add the potatoes, kale, (and red pepper flakes if using) and cook until tender, another 10 minutes or so.
Enjoy.
Tuesday, October 12, 2010
Celebrate Columbus Day with Tuscan Bean Soup
Tuscan Bean Soup
6 cups chicken or vegetable stock (home made if you have it)
2 tablespoons olive oil
1 cup chopped onion
1 tablespoon garlic
1 bunch chard, stems cut into 1" pieces and leaves coarsely chopped, or coarsely chopped Tuscan kale (or really any "winter" green, like spinach, mustard, escarole)
4 tomatoes, chopped (or 1 pint home canned)
2 carrots, sliced
1 tablespoon chopped fresh parsley, or 1 teaspoon dried
1 teaspoon chopped fresh basil, if you can still get it. 1/2 tsp dried, otherwise.
1/4 cup orzo or broken spaghetti
2 cups cooked white beans, such as Cannellini beans (or one can drained)
salt and pepper to taste
Saute onion in olive oil until soft. Add garlic and saute for another minute. Add the stock, chard stems (if using), tomatoes, carrots, and bring to a boil. Turn down the heat, and simmer for 10 minutes. Bring to a boil again. Add the pasta, chard leaves, beans, parsley, basil, salt and pepper. Bring to a boil again. Turn down the heat and simmer for another 10 minutes, or until the pasta is cooked.
Pesto Foccacia
1 recipe foccacia dough from whatever bread machine cookbook you have
pesto (made with basil, fresh from the farm)
Roll dough into a circle. Cover and let rise for 30 minutes. Brush with pesto. Bake at 375 for 20 minutes.
Friday, October 8, 2010
Summer is coming to an end: Black Bean Stew
Tonight we had a black bean stew. Here's what we did.
1. Soak black beans over night.
2. Drain beans, add more water to cover the beans by 2". Bring to a boil, then let simmer 2 hours or until tender.
3. In an cast iron skillet, brown 1 pound of sausage. Chop one large onion, and one green pepper and one red pepper, and 2 stalks of celery, and 2 garlic cloves. Drain the sausage if necessary, and add the onion and sausage, and saute them until tender.
4. Add 2 Tbs. chopped fresh parsley or 1 Tbs. dried, 1.5 Tbs. chopped fresh basil or 2 tsp. dried, 1 Tbs. chopped fresh oregano, or 1.5 tsp. dried.
5. Drain the beans and add them to the vegetables and sausage.
Serve over rice.
We harvested carrots this morning. I selected some baby carrots, and cooked them and served them with butter and parsley. Baby carrots from the farm are much different than the ones from the store. The ones from the store are all the same size and shape. The ones from the farm are of different sizes and shapes. Some are twisted. But the ones at dinner were fresh and delicious.
Tuesday, September 21, 2010
With some blue, indigo, and violet, I could have had a rainbow - Fresh vegetable crudite
Fresh Vegetable Crudite
Find one or more of the following fresh vegetables, and arrange them beautifully on a serving platter:
- baby carrots or mature carrots cut into sticks
- green, red, and/or orange pepper strips
- summer squash, cut into wedges, slices, or sticks
- cucumber, cut into slices or sticks
- radishes, whole or sliced or cut into wedges
- green onions
- green beans
- sugar snap peas or snow peas
- grape tomatoes or cherry tomatoes
- turnips, cut into wedges or sticks, depending on the shape of your turnip
- baby okra (yes, it's good raw)
Wednesday, September 15, 2010
Really Easy Vegetable Shish Kabobs
Easy Vegetable Shish Kabobs
1 large onion, cut into 8 wedges
1 large red pepper, cut into 1" squares
6 small (about 1 1/2" round) potatoes, cut in half
4 small sunburst (or pattypan) squash, cut into quarters
8 oz. button mushrooms
Toss the vegetables in a bowl with a vinaigrette dressing of your choice. Let them marinate for 30 minutes. Skewer the vegetables in an attractive pattern. Grill 3-4 minutes on each of 4 sides.
I wish I had brought some Japanese eggplant, too. Next time.....
Tuesday, September 7, 2010
Apple Pie!
Apple Pie with Walnut Crumb Topping
Preheat the oven to 400 degrees.
Crust:
1 1/3 C flour
1 tsp salt
1/3 C sunflower oil and 3 Tbs. milk mixed together.
Mix the flour and salt. Pour in the oil and milk. Stir. Roll out the crust and line a pie pan. Pinch the edges to make a rim, and flute if desired.
Filling for a 9" pie:
6 C sliced apples
3/4 C sugar
1/4 C flour
1 t cinnamon
Mix the ingredients together, and pour into the pie crust. Put this in the oven and set the timer for 45 minutes. While the pie is baking, mix the topping ingredients until crumbly:
1/4 C butter
1/2 C flour
1/2 C brown sugar
1/2 C walnuts
Take the pie from the oven, sprinkle on the topping, and put the pie back in the oven. Bake until the filling is bubbly and the topping is brown.
This makes less topping than most recipes, but I always like the apples to be the star of the show.
Monday, September 6, 2010
Stuffed peppers
Nearly all of the recipes used canned tomatoes. Why do they do that? Peppers and tomatoes are in season at the same time. It seems wrong to open a can of tomatoes when there are dozens of ripe tomatoes on the vine.
Stuffed Peppers
1. Cut 4 peppers in half from top to bottom. Remove the stem, seeds, and the white membranes.
2. Drop the pepper halves in a pot of boiling water, and blanch them for 5 minutes. Remove peppers from hot water and place cut side up in an oblong casserole dish.
3. Saute the onion, celery, and tomatoes chopped, with 1 pound of ground beef.
4. When the vegetables are soft and the beef is cooked, add 1 cup cooked rice, 1/2 tsp dried oregano, 1 tsp chopped fresh basil, salt and pepper to taste.
5. Fill the peppers with the beef and rice mixture.
6. Bake the peppers for 20 minutes at 375.
Here's a tip. If you want to peel the tomatoes, you can drop them into the boiling water with the peppers for a minute. Then the skins will come right off.
This recipe is one of the reasons we look forward to ripe peppers.
Sunday, September 5, 2010
Brunch - Bacon and Eggs with pink home fries
I had pulled up some All Red potatoes the other day, and I couldn't wait to try them. I scrubbed them, then cut them into cubes, leaving the pretty red skin on, and boiled them for 10 minutes. I thought maybe the pinkish color of the flesh might fade in the boiling water, but it didn't. I heated some oil and a little butter on medium high heat, then drained the potatoes and added them to the oil. My husband usually makes the home fries, and one of his tips is to not stir too frequently - let the potatoes sit in the hot oil and brown. I checked a few potato cubes to make sure they were brown before I started to stir. While the potatoes were cooking, I started a couple of strips of bacon in a skillet. When the bacon was almost done, I slid it to the side of the skillet, and broke some eggs in the middle. I covered this loosely, so the eggs would cook on top. I put some toast in the toaster, and put out some orange juice and homemade blueberry preserves, and voila. A traditional brunch, in half an hour. (Well, maybe pink homefries break with tradition a little bit.)
The potatoes and the eggs came from the farm, of course, and the blueberries for the jam. The bread, oil, butter were purchased, as were the pectin and sugar to make the jam. The bacon was a gift. I asked my husband how much he thought it would cost to have a breakfast like this at a restaurant. He thought about $8.00/person would cover it, if you could even have gotten organic potatoes and blueberries and free range eggs at a restaurant. I think I spent about $2.00 for this $16.00 brunch.
Monday, August 30, 2010
What to do with Sunburst squash? Pattypan Squash Stuffed with Spinach and Feta
It was delicious, as well as beautiful.
Sunburst Squash Stuffed with Spinach and Feta
1 Tbs olive oil
1 egg, beaten
1/4 cup crumbled feta
2. Cut a thin slice off the bottom of each squash so it will stand. Cut a hole in the top of the squash and remove the insides. Discard any hard seeds.
3. Saute onion, spinach in olive oil. Add any decent-looking squash innards (chopped). Saute
until the onion is cooked and the water has evaporated. Remove from heat.
4. Add egg and feta to the spinach mixture. Add salt, pepper, and cayenne pepper if you would like. Stir well
5. Put the squash into a flat baking dish. Put stuffing into the hollow squash. Sprinkle with additional cheese, if desired.
6. Add 1/2 inch water into the dish.
7. Bake at 375 for 30 minutes.
Saturday, August 28, 2010
Blueberries for breakfast
1. Blueberry melon parfait. I layered blueberries, melon cubes, and vanilla yogurt in a tall glass. It looked elegant, was delicious, and packed with all kinds of good things for your body.
2. Cottage cheese pancakes with blueberry syrup. I like cottage cheese pancakes because they are packed with protein instead of simple carbohydrates to crank up the blood sugar. The blueberry syrup was just blueberries, sugar, and lemon juice in the blender.
3. Zucchini blueberry muffins.
Wednesday, August 25, 2010
Is there a name for this? Pasta sauce with fresh vegetables
Chop one large onion and 2 cloves garlic, and saute in 2 Tablespoons olive oil until the onions start to turn transparent. Add 2 chopped peppers, and add to the onions and garlic.Saute until the peppers start to turn soft. Peel and slice 3 Japanese eggplant. Saute with the onions, garlic, peppers, until the eggplant starts to turn soft. Chop 3 Roma tomatoes, and add to the other vegetables. Chop 1/4 basil and stir in. While this is cooking start the pasta.
Boil a couple quarts of water in a sauce pan. When the water comes to a full boil, add the pasta and cook according to package directions. I used penne rigate, but you can use what you like. When the pasta is done, add the sauce and serve.
The smell was wonderful as the sauce was cooking. I kept thinking that someone else must have invented a recipe like this 100s of years ago, and that there is probably a fancy Italian name for this dish. Anybody have any ideas?
Friday, August 20, 2010
Tomato Pie
Here's a link to the recipe: http://thegarden.typepad.com/a_bite_to_eat/laurie_colwin/
Here is how it came out:
I am pasting the recipe here, because I am afraid it will disappear from the web, and then tomato season will be a little less joyful. I am making a few minor changes and adding a few notes.
Crust:
2 cups all-purpose flour (part whole wheat is fine)
4 teaspoons baking powder
8 tablespoons (1 stick) butter
Approximately 2/3 cup milk (less if it's a very humid day)
Filling:
1/3 - 1/2 cup mayonnaise (I use a little more because my pie pan is deep)
2 tablespoons lemon juice
2 pounds fresh tomatoes
3-4 tablespoons chopped basil, chives or scallions or a mixture of all 4
1 1/2 cups grated sharp Cheddar cheese
In a bowl mix flour and baking powder together. Cut butter into flour with a pastry blender until it resembles coarse oatmeal. (You can do this part in a blender or food processor.) Stir in milk a little at a time until dough forms a ball. Knead gently only until dough is completely blended. Roll out half the dough on a floured surface and line a 9-inch pie plate with it. (My age-old technique of rolling the dough out on wax paper does NOT work unless the paper is well-floured!)
In a small bowl, mix mayonnaise with lemon juice. If you want peeled tomatoes, do the following, but I usually skip this part:
- Blanch the tomatoes in a large pot of boiling water for 30-60 seconds
- Transfer immediately to a bowl full of cold water.
- Peel.
Slice the tomatoes very thin. Cover the bottom of the crust with two layers of tomato slices. Sprinkle 1/3 of the herbs across tomatoes. Add another layer of tomato slices, sprinkle with 1/3 of the herbs and 1/2 the grated Cheddar. Drizzle with 1/2 of the mayonnaise mixture. Layer the rest of the tomato slices on top and scatter remaining herbs over the last layer. Top with remaining Cheddar and mayonnaise mixture.
Roll out the remaining dough, fit it over the filling, pinch the edges of the dough together to seal them. Cut several steam holes in the top crust and bake the pie at 400 degrees for about 25 minutes, or until crust is golden and filling is just bubbling.
Wednesday, August 18, 2010
Indian Ratatouille (Moosewood Recipe)
It's really nice when the recipe matches the garden.
Here's the recipe:
4 med cloves garlic, minced
2 cups chopped onion
1 bay leaf
1 medium eggplant, peeled and cubed
1 1/2 tsp salt
1 1/2 tsp basil
1 tsp marjoram or oregano
1/2 tsp rosemary
1/2 tsp thyme
2 medium zucchini, cubed
2 medium bell peppers (I usually use red), seeded and cut into 1-inch chunks
3 large tomatoes, peeled and chopped (the original recipe uses canned, but I just can't do that in the summer)
black pepper
fresh minced parsley
grated parmesan
- Heat the olive oil in a deep pan. Add onion, garlic, and bay leaf. Saute for about 5 minutes.
- Add eggplant, salt, and herbs. Stir. Cover and cook over medium heat, stirring occasionally, until the eggplant is soft, about 15 - 20 minutes.
- Add zucchini, bell peppers, black pepper, and tomatoes. Cover and simmer for 10 minutes, until everything is cooked through.
- Serve, topped with minced parsley and grated Parmesan cheese.
Blueberry muffins
Here's the recipe:
Blueberry Muffins
2 C whole wheat pastry flour
3/4 C unbleached flour
1 Tbs baking powder
1/2 tsp salt
2 eggs
1 C milk (or your favorite substitute)
1/2 C sunflower oil
1/2 C honey
1/2 tsp vanilla
1 1/2 C blueberries
- Preheat oven to 400 degrees
- Mix dry ingredients together in a bowl
- In a separate bowl, beat eggs, then add milk, oil, honey, and vanilla. Beat well.
- Add dry ingredients to egg mixture and stir.
- Add blueberries.
- Stir enough to moisten. Do not overmix.
- Spray muffin tins with cooking spray.
- Fill tins 2/3 full
- Bake 20 minutes.